Putting mental health into words is difficult, but I have done my best in this blog to share a personal story on a topic that doesn’t [...]

Where to even begin! Mid-January I was searching for training opportunities during a province-wide lockdown and was connected with 2-time...

Since May, being on the water has been my saving grace. I think everyone has found something to attach their sanity to during this roller...

The way I feel about this blog is the way a lot of people feel about self-care. “I meant to start this a long time ago… this is way...

Last summer I decided to hang my paddle up and dedicate 2020 to living out some of my big travel dreams. Unfortunately, things did not [...]

Sports are on pause, our lives are upside down. How to make the most out of your time at home.